Islamabad (Urdu Point / Pakistan Point News – March 29, 2026) The number of women in the world is increasing Federalism The capital is embracing makhana – known as fox nut – as a nutritious addition to their daily diet, driven by increasing health awareness and social media trends promoting natural, low-calorie foods.
Dry fruit sellers in major markets, including Aabpara, G-9, F-6, F-7, F-8, F-10 and I-8, have reported a significant increase in demand for makhana over the past year. Store owners attribute this rise to a shift in consumer preferences towards healthier snack options.
Speaking to APP, Inayat, a dry fruit seller in Appara, said more women are now actively seeking makhana due to its perceived health benefits. “People are more aware now, especially because of online content that highlights natural foods,” he noted.
Regular consumers have also claimed noticeable improvements in their well-being. While sharing her experience with APP, Islamabad resident Rabab said that she consumes makhana daily. “I add it to a cup of hot milk with a teaspoon of honey every night. I feel more energetic, and my stamina has improved,” she said.
Health experts support these claims and emphasize the nutritional value of makhana. Extracted from the seeds of the lotus plant (Euryale Ferrox), it is rich in calcium, magnesium and protein, which are essential nutrients for maintaining bone strength, especially among women at risk of osteoporosis.
Dr. Aisha, a nutritionist at a private clinic, said that women, especially after the age of thirty, begin to gradually feel bone loss.
Including makhana in their daily diet can help slow down this process. She emphasized that its high calcium content makes makhana a valuable nutritional addition to prevent conditions such as osteoporosis.
It also highlighted its antioxidant properties, which contribute to improving skin health and reducing inflammation. Unlike processed snacks, makhna is low in fat and gluten-free, making it suitable for women who are overweight or have dietary restrictions. Despite its benefits, she advised moderation. “Although makhana is healthy, it should be eaten as part of a balanced diet that includes fruits, vegetables and other sources of protein,” she added.
Fitness trainers in Islamabad have also started recommending makhana as a pre- or post-workout snack. Fitness trainer Sana Malik, who works with female clients with a focus on strength and wellness, told APP that makhana is light, nutritious and helps keep energy levels stable. It works well before or after exercise food Due to its mild nature and its ability to maintain energy levels.
Trainee Rehana said that she eats makhana after training. She added that she prefers roasted makhana, either dry or lightly prepared with ghee, as an everyday snack. Its benefits include low calorie content, easy digestion, and the ability to curb food cravings without excess sugar or fat.
With its growing popularity, Makhana is quickly becoming a staple in health-conscious households in the capital, especially among women looking for natural ways to improve bone health and overall fitness.
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